Alternative medicine is becoming more and more popular these days. In fact, a number of doctors accept it and use it along with complementary medicine and conventional medical therapies. One example of alternative therapy is acupressure. It is similar to acupuncture, except that it doesn't use needles. It is an ancient healing technique that uses the fingers to apply pressure to specific body points. This healing art is used to relieve pain and maintain good health.
Are you thinking about sensible advice of what is acupressure? The following are some sensible advice on using this ancient healing art:
- Practice deep breathing. Deep breathing is an effective way to revitalize the body. As you do self-acupressure, be sure to take deep breaths.
- Acupressure should not replace professional medical treatment.
There are cautions to consider when using acupressure. It should be done in a slow and rhythmic manner. Gentle pressure must be applied on sensitive areas of the body. If you feel pain, then it's not done right. If you are pregnant, consult your doctor first before using acupressure. Moreover, people with certain conditions such as bleeding disorders, bone problems, circulatory disorders due to diabetes, a heart condition, or easy bruising must avoid it. If you are taking medications such as anticoagulants, do not use acupressure unless it is done by a qualified therapist. Do not administer acupressure over swollen or bruised parts of the body. In addition, do not use acupressure over a varicose vein, wart, or mole. If you do heavy exercise or eat heavy meals, do not use acupressure right before or within 20 minutes after you do them.
Acupressure is a non-invasive and safe therapy. In order to get effective results, have a skilled practitioner administer acupressure.